Simple Greek Salad with Feta Recipe
Highlighted under: Global Flavors
This Simple Greek Salad with Feta is a refreshing and vibrant dish that brings the flavors of the Mediterranean to your table.
This Simple Greek Salad with Feta is not only quick to prepare but also packed with nutrients. The combination of fresh vegetables and tangy feta cheese makes it a delightful addition to any meal.
Why You Will Love This Recipe
- Fresh and vibrant flavors that awaken the palate
- Nutritious ingredients that are good for you
- Easy to make and perfect for any occasion
The Benefits of Fresh Ingredients
Using fresh ingredients is key to making a delicious Greek salad. The vibrant colors and textures of fresh vegetables not only make the dish visually appealing but also enhance its flavor profile. Fresh cherry tomatoes burst with sweetness, while crisp cucumbers add a refreshing crunch. Each bite offers a delightful contrast that can elevate your dining experience.
Moreover, fresh ingredients are packed with essential nutrients. Vegetables like cucumbers and bell peppers are rich in vitamins and antioxidants, contributing to your overall health. Choosing seasonal produce ensures that you are getting the best flavor and nutritional value, making your salad not just tasty but also a wholesome choice.
Perfect Pairings
This Simple Greek Salad pairs wonderfully with a variety of Mediterranean dishes. Try serving it alongside grilled chicken or fish for a light yet satisfying meal. The salad’s acidity from the red wine vinegar complements the richness of grilled meats, making it an ideal side dish for summer barbecues or dinner parties.
You can also enjoy this salad on its own as a light lunch or snack. Accompany it with whole-grain pita bread or a side of hummus to create a balanced meal. The flavors of the salad will transport you to the Mediterranean, making each bite an enjoyable escape.
Customization Options
One of the best aspects of a Greek salad is its versatility. Feel free to customize the ingredients based on your preferences or what you have on hand. If you prefer a bit more crunch, add radishes or jicama. For additional protein, consider including chickpeas or grilled shrimp. The possibilities are endless, allowing you to make this salad uniquely yours.
Additionally, you can adjust the dressing to suit your taste. Experiment with different oils or vinegars, such as balsamic or lemon juice, to create a flavor profile that excites your palate. This adaptability ensures that you can enjoy this refreshing salad time and time again without getting bored.
Ingredients
Salad Ingredients
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Mix all the ingredients together for a delicious Greek salad.
Instructions
Prepare the Vegetables
In a large bowl, combine the cherry tomatoes, cucumber, red onion, and bell pepper.
Add Olives and Feta
Stir in the Kalamata olives and crumbled feta cheese.
Dress the Salad
Drizzle olive oil and red wine vinegar over the salad. Season with salt and pepper to taste.
Toss and Serve
Gently toss the salad to combine all ingredients. Garnish with fresh parsley before serving.
Enjoy your refreshing salad as a side dish or a light meal!
Serving Suggestions
When serving your Simple Greek Salad, presentation is key. Use a large, shallow bowl to showcase the colorful ingredients. You can also serve individual portions in small dishes for a more elegant touch. Adding a sprinkle of extra feta cheese or a drizzle of olive oil on top just before serving can enhance the dish’s visual appeal and flavor.
For a more substantial meal, consider pairing the salad with grilled meats or seafood. The freshness of the salad complements the savory flavors of grilled dishes beautifully. Alternatively, serve it alongside a warm pita bread and tzatziki sauce for a complete Mediterranean-inspired feast.
Storage Tips
If you have leftovers, store your Greek salad in an airtight container in the refrigerator. However, for the best taste and texture, it's recommended to consume it within one to two days. The vegetables can become soggy over time, especially with the dressing included, so consider storing the dressing separately if you plan to keep it longer.
To refresh the salad after storage, simply give it a gentle toss and re-season with a little olive oil and vinegar if needed. This will help to revive the flavors and ensure that you're enjoying a delicious dish, even on the second day.
Questions About Recipes
→ Can I add other vegetables?
Absolutely! Feel free to add other vegetables like radishes or avocados.
→ How long does the salad last in the fridge?
The salad is best enjoyed fresh, but it can last for up to 2 days in the fridge.
→ Is this salad gluten-free?
Yes, all the ingredients are gluten-free!
→ Can I make this salad in advance?
You can prepare the ingredients in advance and assemble the salad just before serving.
Simple Greek Salad with Feta Recipe
This Simple Greek Salad with Feta is a refreshing and vibrant dish that brings the flavors of the Mediterranean to your table.
Created by: Lila Morgan
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large bowl, combine the cherry tomatoes, cucumber, red onion, and bell pepper.
Stir in the Kalamata olives and crumbled feta cheese.
Drizzle olive oil and red wine vinegar over the salad. Season with salt and pepper to taste.
Gently toss the salad to combine all ingredients. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 6g