High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, snap peas); 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Comfort Food

This high protein chicken stir fry is a quick and nutritious meal, packed with vibrant vegetables and lean chicken, perfect for a healthy dinner.

Created by

Lila Morgan

Last updated on 2025-12-24T12:18:26.554Z

This high protein chicken stir fry is not only delicious but also incredibly easy to make. Perfect for busy weeknights, it combines lean chicken breast with colorful vegetables, all tossed in a savory sauce. You'll love how quickly this dish comes together!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Quick and easy preparation for busy nights
Full of vibrant vegetables for a nutritious boost

      

A Protein-Packed Powerhouse

When it comes to fueling your body, protein is essential. This high protein chicken stir fry not only satisfies your taste buds but also provides a substantial protein boost. Chicken breast is renowned for its lean protein content, making it a favorite among fitness enthusiasts and health-conscious individuals alike. Pair it with a mix of vibrant vegetables, and you have a dish that supports muscle recovery and keeps you feeling full longer.

Incorporating protein into your diet is crucial for maintaining muscle mass, especially if you're active. Each serving of this stir fry is designed to help you meet your daily protein needs without unnecessary calories. The combination of chicken and fresh veggies creates a balanced meal that supports overall health and well-being.

Quick and Easy Weeknight Dinner

Busy weeknights can make it challenging to prepare a nutritious meal. This high protein chicken stir fry is the solution! With a preparation and cooking time of under 30 minutes, you can whip up a delicious dinner without spending hours in the kitchen. The straightforward steps allow even novice cooks to achieve a restaurant-quality meal at home.

Simply heat the pan, add your ingredients, and in no time, dinner is served. Whether you're coming home from work or juggling family commitments, this dish helps you maintain a healthy lifestyle without sacrificing flavor or nutrition.

Versatile and Customizable

One of the best features of this chicken stir fry is its versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. From carrots and green beans to zucchini and mushrooms, the options are endless. This adaptability not only keeps your meals exciting but also ensures you can enjoy seasonal produce all year round.

Additionally, if you're following a specific dietary plan, this recipe can easily be modified. You can substitute chicken with tofu for a vegetarian option or use gluten-free soy sauce for those with dietary restrictions. The stir fry accommodates a range of dietary needs while still delivering on taste and nutrition.

Ingredients

Main Ingredients

1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Make sure to have fresh vegetables for the best flavor!

Instructions

Prepare the Chicken

Heat the olive oil in a large pan over medium-high heat. Add the sliced chicken and cook until browned, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the pan. Stir-fry for an additional 3-5 minutes until the vegetables are tender but still crisp.

Season and Serve

Pour the soy sauce over the chicken and vegetables, stirring to combine. Season with salt and pepper to taste. Serve immediately over rice or noodles.

Enjoy your healthy and protein-packed meal!

Nutritional Benefits

This high protein chicken stir fry is not only delicious but also packed with nutritional benefits. Chicken breast is a lean source of protein, which is essential for muscle growth and repair. The mixed vegetables provide essential vitamins and minerals, contributing to your daily nutrient intake. Including a variety of colors on your plate ensures you're getting a wide range of nutrients, which is vital for overall health.

Moreover, the inclusion of garlic and ginger not only enhances the flavor but also adds anti-inflammatory properties to the dish. These ingredients may boost your immune system and improve digestion, making this stir fry a wholesome choice for any meal.

Serving Suggestions

To elevate your high protein chicken stir fry, consider serving it over a bed of fluffy jasmine rice or whole grain noodles. This adds another layer of texture and flavor while providing additional carbohydrates to fuel your energy levels. For a low-carb alternative, cauliflower rice or zucchini noodles work wonderfully as substitutes.

For an extra touch, garnish the dish with sesame seeds or sliced green onions right before serving. Not only do these toppings enhance the presentation, but they also add a delightful crunch and flavor that will impress your family or guests.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This stir fry stores well in an airtight container in the refrigerator for up to three days. To keep the vegetables crisp, it's best to reheat the stir fry gently on the stove over medium heat, adding a splash of water or broth to maintain moisture. Avoid microwaving it too long, as this can lead to soggy vegetables.

For longer storage, you can freeze the stir fry for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat as mentioned for a quick and nutritious meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe and can save you prep time.

→ What can I substitute for chicken?

You can substitute chicken with tofu or shrimp for a different protein option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish gluten-free?

Yes, use gluten-free soy sauce or tamari to make this dish gluten-free.