Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, diced; 2 celery stalks, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 zucchini, diced; 1 bell pepper, diced; 1 can diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Warm up with this deliciously comforting Hearty Vegetable Soup, packed with vibrant seasonal vegetables and fragrant herbs. This quick and easy recipe is not only perfect for a cozy night in but also a crowd-pleaser for gatherings and parties. Enjoy a bowl of wholesome goodness that's both nourishing and satisfying!

Created by

Lila Morgan

Last updated on 2025-12-09T11:18:08.566Z

This hearty vegetable soup is perfect for any occasion. Packed with wholesome ingredients, it's sure to delight everyone!

Seasonal Ingredients Make a Difference

One of the joys of making Hearty Vegetable Soup is its adaptability to seasonal ingredients. Fresh vegetables not only enhance the flavor but also ensure that you're getting the highest nutritional value. In the autumn months, consider adding root vegetables like parsnips or sweet potatoes for added sweetness. During the summer, vibrant tomatoes and bell peppers can brighten up the soup while making it even more refreshing.

Using a variety of colors in your vegetable selection not only makes the soup visually appealing but also packs it with diverse nutrients. Different colored vegetables often have different health benefits; for example, dark green veggies like spinach are high in iron, while roters like carrots provide beta-carotene. By embracing seasonal produce, you'll create a soup that's as healthy as it is satisfying.

Nutritional Benefits

Hearty Vegetable Soup is not only delicious but also incredibly nutritious. Packed with fiber-rich vegetables, it serves as a great way to get your daily servings of vegetables in one bowl. Fiber aids in digestion and helps keep you full longer, making this soup an excellent option for a light dinner or a hearty lunch.

Additionally, the soup is low in calories but high in vitamins and minerals. Ingredients like carrots and bell peppers are rich in Vitamin C, which is vital for boosting your immune system, while garlic contains compounds that may assist heart health. Eating a bowl of vegetable soup regularly can contribute positively to long-term health and wellness.

Perfect for Meal Prepping

If you're looking for a meal prep champion, this Hearty Vegetable Soup fits the bill. It's easy to make in large batches, and it freezes well, allowing you to have a comforting meal ready at a moment's notice. Making extra portions on a Sunday can save you time during the busy weekdays, reducing the temptation to choose less healthy options.

When stored in an airtight container, the soup can stay fresh in the refrigerator for up to five days and can be frozen for up to three months. Just reheat on the stovetop or in the microwave when you're ready to enjoy it again. You can also mix and match the vegetables based on your preferences or what's in your pantry, making it the ultimate customizable dish.

Ingredients

Gather your ingredients before you start cooking:

Vegetables

2 carrots, diced
2 celery stalks, diced
1 onion, chopped
2 cloves garlic, minced
1 zucchini, diced
1 bell pepper, diced
1 can diced tomatoes
4 cups vegetable broth

Herbs and Seasoning

1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Ensure all your ingredients are fresh for the best flavor!

Instructions

Follow these steps to create the perfect hearty vegetable soup:

Sauté the Vegetables

In a large pot, heat some oil over medium heat. Add the onions, carrots, and celery, and sauté for about 5 minutes until they start to soften.

Add Garlic and Zucchini

Stir in garlic and zucchini, and cook for an additional 2-3 minutes, stirring frequently.

Combine Remaining Ingredients

Add the bell pepper, canned tomatoes, vegetable broth, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat to a simmer.

Simmer the Soup

Let the soup simmer for 20-25 minutes, allowing the flavors to meld together.

Serve and Enjoy

Garnish with fresh parsley and serve warm. Enjoy your hearty vegetable soup!

Make sure to store leftovers in an airtight container for later!

Storing and Reheating Tips

To store your Hearty Vegetable Soup, allow it to cool completely before transferring it to an airtight container. This will help prevent condensation and keep your soup fresh longer. If you have leftovers, they can be safely stored in the refrigerator for up to five days. Just remember to appropriately label your containers with the date to avoid any confusion.

When reheating, you can put the soup in a saucepan over medium heat until warmed through, stirring occasionally. If you're short on time, a microwave works just fine! Just be sure to heat it in intervals and stir to ensure even heating.

Serving Suggestions

Hearty Vegetable Soup is delightful on its own, but you can elevate the meal with simple sides. A slice of crusty bread, fresh baguette, or a warm roll can be a wonderful accompaniment. For something a bit lighter, a refreshing green salad can complement the richness of the soup perfectly.

If you’d like to add protein, consider serving it alongside grilled chicken or a dollop of Greek yogurt for creaminess without the extra calories. You can also throw in some croutons or a sprinkle of Parmesan cheese for added texture and flavor.

Customizing Your Soup

One of the best aspects of Hearty Vegetable Soup is its versatility. Feel free to customize it to suit your taste preferences or dietary needs. If you enjoy a bit of heat, toss in some red pepper flakes or a dash of hot sauce to spice things up. Alternatively, if you're looking to make it heartier, consider adding lentils or beans to boost its protein content.

For a creamier texture, a splash of coconut milk or heavy cream can give your soup a delicious twist. Don't shy away from experimenting with different herbs and spices to create flavors that excite your palate. It's all about making the soup your own!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well if you’re short on time or fresh options.

→ How long does the soup last in the fridge?

The soup can last up to 4 days in the refrigerator.