Chicken Breast with Spinach

Name: Chicken Breast with Spinach
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups fresh spinach; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon paprika; 1/2 cup chicken broth; 1/4 cup grated Parmesan cheese (optional)

Highlighted under: Comfort Food

Delicious and nutritious chicken breast paired with fresh spinach for a healthy meal.

Created by

Lila Morgan

Last updated on 2025-12-24T12:15:22.501Z

This Chicken Breast with Spinach dish is not only easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or meal prep!

        Why You'll Love This Recipe
        Juicy chicken breast complemented by fresh, sautéed spinach
Quick and simple preparation for busy weeknights
Healthy and satisfying, perfect for a balanced meal

      

Nutritional Benefits

This Chicken Breast with Spinach recipe is not just delicious; it’s also packed with nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. It helps you feel full and satisfied, making it easier to maintain a healthy weight.

Spinach, on the other hand, is a superfood loaded with vitamins A, C, and K, as well as iron and antioxidants. Incorporating spinach into your meals can boost your immune system and support healthy skin. Together, this dish not only fuels your body but also contributes to overall well-being.

Cooking Tips

For optimal flavor, consider marinating the chicken breasts in olive oil, garlic, and spices for at least 30 minutes before cooking. This step will infuse the meat with extra flavor and moisture. If you're short on time, even a quick 10-minute marinade can enhance the taste.

When sautéing the spinach, make sure to watch it closely. It wilts quickly, and you want to retain some of its vibrant color and nutrients. If you like a bit of heat, feel free to add a pinch of red pepper flakes while cooking the spinach for an extra kick.

Serving Suggestions

This Chicken Breast with Spinach dish pairs beautifully with a variety of sides. For a complete meal, consider serving it alongside quinoa or brown rice for added fiber. A fresh salad can also complement the flavors and add a crunchy texture.

For those who prefer a heartier option, roasted sweet potatoes or a creamy risotto can provide a warm, comforting base. Don’t forget to drizzle some extra olive oil or a squeeze of lemon juice over the dish before serving to elevate the flavors even further.

Ingredients

Gather the following ingredients to make this delicious chicken breast with spinach:

Ingredients

4 boneless, skinless chicken breasts
2 cups fresh spinach
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika
1/2 cup chicken broth
1/4 cup grated Parmesan cheese (optional)

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your chicken breast with spinach:

Prepare the Chicken

Season the chicken breasts with salt, pepper, and paprika.

Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until cooked through. Remove the chicken from the skillet and set aside.

Sauté the Spinach

In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant. Add the spinach and cook until wilted, about 2-3 minutes.

Combine and Finish

Return the chicken to the skillet, add chicken broth, and allow to simmer for an additional 5 minutes. If desired, sprinkle Parmesan cheese over the top before serving.

Serve hot and enjoy your delicious chicken breast with spinach!

Storing Leftovers

If you have any leftovers from this Chicken Breast with Spinach recipe, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave or warm on the stovetop until heated through. This makes for a quick and convenient lunch option the next day.

You can also freeze the chicken and spinach for longer storage. Just ensure to cool the dish completely before transferring it to a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and reheat as needed.

Variations to Try

Feel free to get creative with this recipe! You can add other vegetables like bell peppers or mushrooms for added texture and flavor. For a different taste profile, consider using different herbs or spices, such as Italian seasoning or lemon zest.

If you're looking for a vegetarian version, swap the chicken for chickpeas or tofu. Simply sauté them in the same way, and you'll have a nutritious meal that’s just as satisfying. Experimenting with different ingredients keeps this dish fresh and exciting!

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding to the skillet.

→ What can I serve with this dish?

This chicken pairs well with rice, quinoa, or a fresh salad.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and spinach ahead of time and reheat it before serving.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the refrigerator and can be reheated for a quick meal.