Squash Soup with Paprika

Highlighted under: Healthy & Light

This delightful Squash Soup with Paprika offers a warm and comforting flavor, perfect for chilly days.

Lila Morgan

Created by

Lila Morgan

Last updated on 2025-12-25T15:28:15.916Z

This Squash Soup with Paprika is not just a dish; it's a cozy hug in a bowl. The combination of creamy squash and smoky paprika creates a rich and satisfying flavor that will warm you from the inside out.

Why You'll Love This Recipe

  • Smooth and creamy texture that comforts the soul
  • A hint of smokiness from the paprika elevates the flavor
  • Nutritious and wholesome, perfect for any meal

The Comfort of Squash Soup

Squash soup is a quintessential comfort food, especially during the cooler months. The creamy, velvety texture wraps around you like a warm blanket, making it a go-to dish for chilly evenings. Butternut squash, with its natural sweetness, pairs beautifully with savory spices, creating a harmonious balance that's both satisfying and nourishing.

This particular recipe elevates the traditional squash soup with the addition of smoked paprika. This spice adds a subtle smokiness that enhances the flavor profile, making each spoonful an experience. Whether served as a starter or a main dish, it’s sure to please both family and guests alike.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, both of which are essential for maintaining a healthy immune system. The high fiber content aids digestion, making it a wholesome choice for any meal. Incorporating squash into your diet can also support heart health and improve skin appearance due to its antioxidant properties.

Additionally, this soup can easily be adapted for various dietary needs. By choosing vegetable broth and coconut milk, it's a fantastic option for vegans and those looking to reduce dairy intake without sacrificing creaminess. You can enjoy a bowl of this soup guilt-free while reaping its numerous health benefits.

Ingredients

Gather the following ingredients to create your delicious squash soup.

Ingredients

  • 2 cups butternut squash, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (optional for creaminess)

Once you have all the ingredients, you are ready to start cooking!

Instructions

Follow these simple steps to make your squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash, smoked paprika, salt, and pepper. Stir to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk for added creaminess, if desired. Adjust seasoning with salt and pepper to taste.

Serve hot and enjoy the comforting flavors of your squash soup!

Serving Suggestions

To make your squash soup even more delightful, consider serving it with a slice of crusty bread or a fresh green salad. The combination of textures and flavors will elevate your meal experience. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch, while a drizzle of balsamic glaze can introduce a tangy contrast that complements the sweetness of the soup.

For a gourmet touch, garnish your soup with fresh herbs like cilantro or parsley. Not only do they add a pop of color, but they also enhance the overall flavor profile, making each bowl a visual and culinary delight.

Storage and Reheating

This squash soup stores beautifully, making it an excellent option for meal prep. Once cooled, transfer it to an airtight container and refrigerate for up to 5 days. You can also freeze it for up to 3 months; just be sure to leave some space in the container for expansion. When you're ready to enjoy it again, simply thaw overnight in the refrigerator before reheating.

When reheating, you can do so on the stovetop over low heat or in the microwave. If the soup thickens in the fridge, feel free to add a splash of vegetable broth or water to achieve your desired consistency. This way, you can savor the comforting flavors of your homemade squash soup anytime!

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Questions About Recipes

→ Can I use other types of squash?

Yes! You can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan as long as you omit the coconut milk or use a plant-based alternative.

→ Can I freeze the soup?

Absolutely! Store the soup in an airtight container in the freezer for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

Squash Soup with Paprika

This delightful Squash Soup with Paprika offers a warm and comforting flavor, perfect for chilly days.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Lila Morgan

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups butternut squash, peeled and diced
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon smoked paprika
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil
  8. 1/2 cup coconut milk (optional for creaminess)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.

Step 02

Add the diced butternut squash, smoked paprika, salt, and pepper. Stir to combine and cook for another 5 minutes.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 05

Stir in the coconut milk for added creaminess, if desired. Adjust seasoning with salt and pepper to taste.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g