Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Optional toppings: pumpkin seeds, a drizzle of olive oil, or fresh herbs

Highlighted under: Healthy & Light

This Roasted Squash Soup is a warm, comforting dish packed with nutrients and flavor, perfect for any season.

Created by

Lila Morgan

Last updated on 2025-12-24T12:18:27.915Z

This roasted squash soup is not only healthy but also bursting with flavor! The natural sweetness of the squash is balanced with savory spices to create a delightful and satisfying dish.

        Why You'll Love This Recipe
        Creamy texture that's comforting and filling
Naturally sweet and savory flavor profile
Packed with vitamins and nutrients, making it a healthy choice

      

The Nutritional Benefits of Roasted Squash Soup

This Roasted Squash Soup is not only delicious but also brimming with health benefits. Butternut squash is a powerhouse of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Its vibrant orange color indicates a high level of beta-carotene, an antioxidant that helps protect the body from free radicals.

In addition to squash, this soup features garlic and onion, both known for their anti-inflammatory and immune-boosting properties. Garlic has been shown to lower cholesterol levels and blood pressure, while onions contain quercetin, a compound that may help reduce inflammation.

The use of vegetable broth adds depth to the flavor while keeping the soup light and healthy. This means you can enjoy a hearty meal without the guilt, making it an ideal option for those looking to maintain a balanced diet.

Perfect for Any Season

Roasted Squash Soup is perfect for any season, but it particularly shines during the fall and winter months when squash is in abundance. The warm, comforting nature of this dish makes it a favorite for cozy nights spent indoors. With just a few simple ingredients, you can create a meal that feels special and satisfying.

This soup can easily be customized to suit your taste preferences. Whether you prefer it spiced with a bit of heat or want to keep it mild, the flavor profile can be adjusted by adding your favorite herbs or spices. It’s also a wonderful base for adding other seasonal vegetables, allowing you to experiment with flavors throughout the year.

Moreover, it can be made in large batches and stored in the refrigerator or freezer, making it a convenient option for meal prep. A quick reheat, and you have a nourishing meal ready in no time!

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
Optional toppings: pumpkin seeds, a drizzle of olive oil, or fresh herbs

Make sure to have all the ingredients prepped before you start cooking!

Instructions

Follow these simple steps to make your roasted squash soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for about 25 minutes or until tender.

Sauté Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent. Add garlic, cumin, and ginger, cooking for another 2 minutes.

Combine and Blend

Add the roasted squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer for about 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning with salt and pepper. Serve hot, garnished with your choice of toppings.

Enjoy your delicious and healthy roasted squash soup!

Tips for the Perfect Soup

To achieve the perfect creamy texture, ensure that you roast the squash until it is tender and caramelized. This not only enhances the flavor but also helps break down the squash during blending, resulting in a smooth consistency. If you prefer a chunkier soup, reserve some of the roasted squash before blending and stir it back in after pureeing.

Don’t hesitate to experiment with different spices! While cumin and ginger add warmth and depth, you might also consider trying nutmeg, cinnamon, or even a pinch of cayenne pepper for an extra kick. These spices can elevate the flavor profile and make your soup uniquely yours.

Serving Suggestions

This Roasted Squash Soup can be served as a starter or as a main dish alongside crusty bread or a fresh salad. For a complete meal, pair it with a protein source like grilled chicken or chickpeas. The soup's creamy texture complements a variety of side dishes, making it versatile for any dining occasion.

For an extra touch, consider garnishing your soup with toasted pumpkin seeds, a swirl of cream, or a sprinkle of fresh herbs like cilantro or parsley. These toppings not only enhance the visual appeal but also add layers of flavor and texture to each bowl.

Storing and Reheating

Leftover Roasted Squash Soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing it in individual portions. This way, you’ll have a nutritious meal ready to go whenever you need it.

When reheating, do so gently on the stove over low heat to maintain the creamy texture. If the soup thickens too much during storage, simply add a splash of vegetable broth or water to reach your desired consistency. Enjoy the comforting goodness of this soup anytime!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes! Once cooled, transfer the soup to freezer-safe containers and freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.