Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, grated or processed into rice-sized pieces; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 small onion, diced; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 eggs, beaten; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Green onions, sliced for garnish

Highlighted under: Quick & Easy

This Simple Cauliflower Fried Rice Recipe is a delicious and healthy alternative to traditional fried rice. Packed with veggies and flavor, it's perfect for a quick weeknight dinner.

Created by

Lila Morgan

Last updated on 2025-12-29T23:43:09.660Z

This recipe was created out of a desire for a low-carb alternative to traditional fried rice. Cauliflower is a versatile vegetable that absorbs flavors beautifully, making it an excellent base for this dish.

        Why You'll Love This Recipe
        Low-carb and healthy alternative to traditional fried rice
Quick and easy to prepare, perfect for busy weeknights
Packed with colorful veggies for added nutrition

      

Health Benefits of Cauliflower

Cauliflower is a powerhouse of nutrients, making it an excellent choice for a healthy meal. Rich in vitamins C, K, and B6, it supports immune health and aids in the production of red blood cells. Additionally, its high fiber content promotes good digestion and can help you feel full longer, making it a favorite among those looking to maintain or lose weight.

As a low-carb alternative to grains, cauliflower is perfect for those following keto or low-carb diets. It provides a satisfying texture while significantly reducing carbohydrate intake, allowing you to enjoy comfort food without the guilt. Incorporating cauliflower into your meals can help stabilize blood sugar levels and reduce the risk of chronic diseases.

Customization Options

One of the best aspects of this Simple Cauliflower Fried Rice Recipe is its versatility. You can easily customize it by adding your favorite proteins, such as diced chicken, shrimp, or tofu, to make it heartier. Experimenting with different vegetables, like zucchini or snap peas, can also enhance the dish's flavor and nutritional profile.

Feel free to adjust the seasoning to match your palate. If you prefer a spicier kick, consider adding red pepper flakes or a splash of sriracha. For a touch of sweetness, you can toss in some pineapple chunks. The possibilities are endless, allowing you to create a unique dish every time you prepare it.

Storing and Reheating Leftovers

Ingredients

For the Fried Rice

1 medium head of cauliflower, grated or processed into rice-sized pieces
2 tablespoons vegetable oil
2 cloves garlic, minced
1 small onion, diced
1 cup mixed vegetables (carrots, peas, bell peppers)
2 eggs, beaten
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Green onions, sliced for garnish

Feel free to customize the vegetables based on your preference.

Instructions

Prepare the Cauliflower

Remove the leaves and stem from the cauliflower and cut it into florets. Use a food processor to pulse the florets until they resemble rice grains.

Cook the Vegetables

In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and diced onion, cooking until translucent.

Add the Cauliflower Rice

Stir in the cauliflower rice and mixed vegetables. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.

Scramble the Eggs

Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Mix everything together.

Season and Serve

Add the soy sauce, sesame oil, salt, and pepper to taste. Mix thoroughly and garnish with sliced green onions before serving.

Enjoy your healthy and delicious cauliflower fried rice!

Serving Suggestions

This cauliflower fried rice can be served as a standalone meal or as a side dish to complement your favorite protein. Pair it with grilled chicken or fish for a complete dinner that is both healthy and satisfying. You can also serve it alongside Asian-inspired dishes like teriyaki or sweet and sour chicken for a delightful fusion of flavors.

For a fun twist, consider using this dish as a filling for lettuce wraps or stuffed peppers. This adds an extra layer of flavor and makes for an appealing presentation. Your guests will be impressed by your creativity and the delicious taste!

Tips for Perfect Cauliflower Rice

To achieve the best texture for your cauliflower rice, be cautious not to over-process it. A few pulses in the food processor should do the trick; you want it to resemble rice grains rather than a mushy puree. If you don't have a food processor, you can grate the cauliflower using a box grater for a similar effect.

Another important tip is to ensure your skillet is hot enough before adding the cauliflower rice. This helps to sauté it quickly, preventing it from becoming soggy. Stir-frying over medium-high heat allows the cauliflower to retain its firmness while absorbing the flavors of the garlic and onion.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice is a great time-saver and can be used directly in the recipe.

→ What other vegetables can I add?

You can add any vegetables you like, such as broccoli, zucchini, or snap peas.

→ Is this dish gluten-free?

Yes, if you use gluten-free soy sauce, this dish can be suitable for a gluten-free diet.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.