Easy 10-min. Egg Fried Rice
Highlighted under: Quick & Easy
Whip up a delicious and satisfying meal in just 10 minutes with this Easy Egg Fried Rice recipe. Perfect for busy weeknights, this dish combines fluffy rice, fresh vegetables, and protein-packed eggs for a wholesome, one-bowl meal. Customize it with your favorite ingredients for a quick and flavorful dinner option that everyone will love.
Quick and Easy Meal Solution
In today's fast-paced world, finding the time to prepare a homemade meal can be challenging. This Easy 10-min. Egg Fried Rice recipe is designed for those who want a nutritious and satisfying dish without the hassle. With just a handful of ingredients and simple cooking techniques, you can have a warm bowl of fried rice ready in no time. It's a fantastic way to harness leftovers, especially if you have day-old rice in the fridge.
Not only does this recipe save time, but it is also incredibly versatile. You can easily customize it by adding your favorite proteins, such as chicken, shrimp, or tofu, making it a flexible choice for various dietary needs. Plus, the incorporation of vibrant vegetables adds essential nutrients, making every bite guilt-free yet fulfilling.
Perfect for Any Occasion
Whether you’re enjoying a cozy dinner at home, hosting friends for a casual gathering, or simply looking for a quick lunch option, this Egg Fried Rice recipe fits seamlessly into any occasion. It’s comfort food at its best—warm, flavorful, and reassuring. The appealing flavors and colorful presentation will undoubtedly impress your guests, making it a dish worthy of the spotlight.
Additionally, this dish is a smart way to introduce children to cooking. The preparation involves safe and straightforward steps, allowing young chefs to get involved in the kitchen. It’s an excellent opportunity to teach kids about measuring ingredients, timing, and the joy of cooking from scratch while helping them develop a love for healthy meals.
Health Benefits of Fried Rice
Beyond its delicious taste, Egg Fried Rice offers several health benefits that make it a worthy addition to your meal rotation. The use of mixed vegetables not only adds color and flavor but also packs a nutritious punch, supplying vitamins, minerals, and fiber essential for a balanced diet. Including eggs contributes high-quality protein, helping in muscle repair and keeping you satiated longer.
Opting for low-sodium soy sauce can further enhance the nutritional profile of this dish. Additionally, the dish is quick to prepare, allowing you to enjoy a homemade meal that supports a healthy lifestyle without sacrificing flavor or convenience. As a bonus, fried rice is a fantastic way to minimize food waste, transforming leftovers into a brand-new meal.
Ingredients
Gather your ingredients before starting.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Make sure to prep the ingredients beforehand for a smoother cooking process.
Instructions
Follow these steps to make your Egg Fried Rice.
Prepare the ingredients
In a bowl, beat the eggs and set aside. Chop the green onions and any other vegetables you plan to use.
Cook the eggs
In a large skillet, heat the vegetable oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove and set aside.
Fry the rice
In the same skillet, add a bit more oil if needed. Add the cooked rice and stir-fry for a few minutes until heated through.
Add veggies and seasoning
Stir in the mixed vegetables, cooked eggs, soy sauce, and season with salt and pepper. Mix well and cook for another couple of minutes.
Garnish and serve
Remove from heat, stir in the chopped green onions, and serve hot.
Enjoy your quick and tasty meal!
Cooking Tips for Egg Fried Rice
To achieve the best texture in your fried rice, using day-old rice is highly recommended. This is because freshly cooked rice can become mushy when stir-fried. Refrigerating rice overnight allows the grains to firm up, ensuring that they remain distinct and perfectly cooked during the frying process. Additionally, if you don't have day-old rice, try spreading freshly cooked rice on a baking sheet to cool it quickly before using it.
When selecting vegetables for your fried rice, feel free to get creative. While peas, carrots, and corn are classic additions, you can incorporate bell peppers, broccoli, or even bok choy for a unique twist. Just ensure that the vegetables you use are chopped into even-sized pieces for uniform cooking.
Serving Suggestions
Egg Fried Rice can serve as a stand-alone meal, but it also pairs beautifully with various side dishes. Consider serving it alongside spring rolls, dumplings, or a fresh salad for a well-rounded meal. If you're looking to enhance the flavors even further, serve the rice with a drizzle of sesame oil or a sprinkle of sesame seeds just before serving.
For an extra touch of spice, add some chili sauce or sriracha to individual servings, allowing guests to customize their experience. The options are limitless, and experimenting with different accompaniments will keep your meals exciting and flavorful.
Storage and Reheating
If you have leftovers, you can easily store Egg Fried Rice in an airtight container in the refrigerator for up to three days. When reheating, it's best to add a splash of water or a teaspoon of oil to revive the rice and prevent it from drying out. Microwave it in short intervals, stirring in between until heated through, or heat it in a skillet over medium heat while stirring occasionally.
For longer storage, consider freezing portions of your fried rice. Just ensure that it is completely cool before transferring it to a freezer-safe container. Properly frozen fried rice can last up to three months. When ready to eat, thaw it overnight in the fridge or use the microwave's defrost setting before reheating. This makes it a fantastic option for meal prepping!
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work perfectly and save prep time.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Easy 10-min. Egg Fried Rice
Whip up a delicious and satisfying meal in just 10 minutes with this Easy Egg Fried Rice recipe. Perfect for busy weeknights, this dish combines fluffy rice, fresh vegetables, and protein-packed eggs for a wholesome, one-bowl meal. Customize it with your favorite ingredients for a quick and flavorful dinner option that everyone will love.
Created by: Lila Morgan
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, beat the eggs and set aside. Chop the green onions and any other vegetables you plan to use.
In a large skillet, heat the vegetable oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove and set aside.
In the same skillet, add a bit more oil if needed. Add the cooked rice and stir-fry for a few minutes until heated through.
Stir in the mixed vegetables, cooked eggs, soy sauce, and season with salt and pepper. Mix well and cook for another couple of minutes.
Remove from heat, stir in the chopped green onions, and serve hot.
Nutritional Breakdown (Per Serving)
- Protein: 12g
- Carbohydrates: 45g
- Fat: 8g