Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups long-grain rice; 4 cups vegetable broth; 2 cups fresh spinach, chopped; 1 medium onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: International Table Stories

I’ve always been drawn to Mediterranean flavors, and this Mediterranean Spinach Rice has become one of my go-to dishes. The vibrant colors and fresh ingredients make it not only delicious but also a feast for the eyes. Cooking this rice with spinach and herbs infuses it with an aromatic taste that transports me straight to the Mediterranean coast. Plus, it’s quick to whip up, making it perfect for busy weeknights or a light lunch. I love how the wholesome ingredients come together to create a delightful side dish or a satisfying vegetarian meal.

Created by

Lila Morgan

Last updated on 2026-02-07T19:33:35.427Z

Trying different varieties of rice has always excited me, and when I stumbled upon the idea of adding spinach and Mediterranean spices, I couldn’t resist experimenting. Each time I make this dish, it reminds me of sun-soaked meals shared with friends. The zest from lemon and the richness of olive oil elevate the flavors, ensuring that each bite is packed with freshness.

One of my favorite tips when preparing this rice is to let it sit for a few minutes after cooking. This helps the grains settle and absorb any remaining flavors, making each mouthful even more delightful. Trust me, it’s worth the wait for that perfect bite!

Why You'll Love This Recipe
Packed with nutrient-rich spinach and Mediterranean herbs
Quick to prepare, making it perfect for busy weeknights
Versatile as a side dish or a standalone meal

Mastering the Cooking Technique

One of the key techniques to perfecting Mediterranean Spinach Rice is the proper sautéing of the onion and garlic. Aim for a medium heat to prevent burning; the goal is to soften until translucent, which usually takes about 3-4 minutes. This step builds a flavorful base that infuses the rice with aromatic depth. If you notice the garlic starting to brown prematurely, reduce the heat as burnt garlic can impart a bitter taste.

When adding the rice to the sautéed aromatics, make sure to toast it for 1-2 minutes. This technique not only enhances the flavor but also helps the rice maintain its structure while cooking. Stirring it in the pan allows each grain to become coated in the oil and flavors from the onions and garlic, creating a richer overall taste.

Ingredient Insights

The choice of long-grain rice in this recipe is paramount, as its fluffy texture complements the fresh spinach without becoming mushy. If you're looking for alternatives, jasmine or basmati rice can offer a subtly different flavor profile, though they may require slight adjustments in liquid and cooking time. Remember, each rice type has its unique water absorption properties, so follow package directions closely when substituting.

Fresh spinach not only brings vibrant color but also essential nutrients. If you don’t have fresh spinach on hand, frozen spinach can be a convenient alternative. Just be sure to squeeze out excess moisture before adding it to the rice during the final stages of cooking. This keeps the dish from becoming watery and preserves the intended texture.

Ingredients

Ingredients for Mediterranean Spinach Rice

Main Ingredients

2 cups long-grain rice
4 cups vegetable broth
2 cups fresh spinach, chopped
1 medium onion, finely chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon

Gather these fresh ingredients to create your Mediterranean masterpiece!

Instructions

Cooking Instructions

Sauté the Aromatics

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Cook the Rice

Add the rice to the saucepan and stir for 1-2 minutes, allowing it to absorb the flavors. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes.

Add Spinach and Season

Once the rice is tender, stir in the chopped spinach, dried oregano, lemon juice, and season with salt and pepper. Mix well and cook for an additional 2-3 minutes until the spinach wilts.

Enjoy your Mediterranean Spinach Rice as a delightful side or a wholesome meal!

Pro Tips

Do not skip letting the rice sit before serving
this helps enhance the flavors. You can also add in other vegetables like bell peppers or tomatoes for extra color and taste.

Storage and Make-Ahead Tips

This Mediterranean Spinach Rice can be made ahead and stored in the refrigerator for up to 3 days. When packing leftovers, allow the rice to cool completely before transferring it to an airtight container to preserve freshness. To reheat, add a splash of vegetable broth or water and warm gently in a saucepan over low heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing this dish. Portion it into airtight containers, ensuring there is minimal air to prevent freezer burn. It can be frozen for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat as described above. Freezing can impact the spinach's texture slightly but will still taste delicious.

Serving Suggestions

This dish works beautifully as a side accompanying grilled vegetables or a spiced protein like Mediterranean chicken or falafel. If you’re looking to make it more of a main dish, consider adding chickpeas or feta cheese for a protein boost. Crumble feta on top just before serving for a tangy, creamy finish that complements the fresh flavors in the rice.

Another delightful way to serve this rice is as a bed for a roasted piece of fish or chicken. The bright lemon juice in the dish enhances the flavors of the protein, creating a harmonious plate that proudly showcases Mediterranean culinary traditions.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that the cooking time may increase by about 15-20 minutes.

→ Is this recipe vegan?

Absolutely! All ingredients used are plant-based, making it vegan-friendly.

→ How can I store leftovers?

Store any leftover rice in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I freeze this dish?

Yes, you can freeze Mediterranean Spinach Rice. Just make sure it cools completely before transferring to a freezer-safe container.