Lemon Pepper Chicken Breast
Highlighted under: Comfort Food
A zesty and flavorful dish that brings a burst of citrus to your dinner table.
This Lemon Pepper Chicken Breast is a perfect weeknight dinner option that is both quick to prepare and delicious. The bright flavors of lemon and pepper enhance the tender chicken, making it a family favorite!
Why You'll Love This Recipe
- Bright lemon flavor that elevates the dish
- Juicy chicken breasts that are cooked to perfection
- Quick and easy preparation for weeknight dinners
The Perfect Weeknight Meal
When it comes to busy weeknights, finding a meal that is both quick to prepare and satisfying can be a challenge. This Lemon Pepper Chicken Breast recipe is the perfect solution. In just 30 minutes, you can have a delicious, home-cooked meal on the table that the whole family will love. The zesty flavor of lemon combined with the savory spices makes every bite a delight.
Additionally, this dish is incredibly versatile. Serve it alongside steamed vegetables, over a bed of rice, or even in a salad. The bright lemon flavor complements a variety of sides, making it an ideal choice for any occasion, from casual family dinners to more formal gatherings.
Health Benefits of Lemon and Chicken
Lemon is not just a flavorful addition; it's also packed with health benefits. Rich in vitamin C, lemons can boost your immune system and aid in digestion. Additionally, the antioxidants found in lemons help neutralize free radicals in the body, promoting overall health and wellness.
Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It's low in fat and high in nutrients, which supports muscle growth, weight management, and overall physical health. Together, lemon and chicken create a nutritious meal that satisfies both your taste buds and dietary needs.
Tips for Perfectly Cooked Chicken
To achieve perfectly cooked chicken, it’s essential to start with chicken breasts that are of even thickness. If your chicken breasts are uneven, consider pounding them to an even thickness before cooking. This ensures that they cook uniformly, preventing any dry or undercooked spots.
Another key tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in juicier and more flavorful chicken. Squeezing fresh lemon juice on top just before serving adds a bright finish that enhances the overall taste.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- Salt to taste
- Juice of 1 lemon
Make sure to have all the ingredients ready before you start cooking.
Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps to get a nice sear.
Season the Chicken
In a bowl, mix olive oil, lemon pepper seasoning, garlic powder, and salt. Coat the chicken breasts with this mixture.
Cook the Chicken
Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Finish with Lemon Juice
Remove the chicken from the skillet and squeeze fresh lemon juice over the top before serving.
Let the chicken rest for a few minutes before slicing. Enjoy!
Serving Suggestions
This Lemon Pepper Chicken Breast pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables, a fresh garden salad, or fluffy quinoa. The acidity of the lemon complements rich flavors, making it a great choice for balancing hearty sides.
For a more indulgent meal, serve the chicken over a creamy pasta or alongside mashed potatoes. The bright lemon flavor cuts through the richness, providing a well-rounded dining experience that’s sure to impress.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop to avoid drying out the chicken. Adding a splash of chicken broth can help keep it moist during reheating.
For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and place it in a freezer-safe bag. It will keep well for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as desired.
Variations and Add-Ins
Feel free to customize this recipe to suit your taste. You can add fresh herbs like rosemary or thyme to the seasoning mix for added depth of flavor. A sprinkle of red pepper flakes can also give the dish a nice kick if you enjoy some heat.
For an extra layer of flavor, consider marinating the chicken in the olive oil and lemon mixture for a few hours or overnight. This enhances the zesty flavor and ensures the chicken remains tender and juicy when cooked.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts. Just be sure to adjust the cooking time as needed.
→ What can I serve with lemon pepper chicken?
This dish pairs well with rice, quinoa, or a fresh salad.
→ Can I marinate the chicken overnight?
Absolutely! Marinating the chicken in the seasoning mixture overnight will enhance the flavor.
→ Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free.
Lemon Pepper Chicken Breast
A zesty and flavorful dish that brings a burst of citrus to your dinner table.
Created by: Lila Morgan
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- Salt to taste
- Juice of 1 lemon
How-To Steps
Pat the chicken breasts dry with paper towels. This helps to get a nice sear.
In a bowl, mix olive oil, lemon pepper seasoning, garlic powder, and salt. Coat the chicken breasts with this mixture.
Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and squeeze fresh lemon juice over the top before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 450mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g