Jamaican Mango Slaw

Highlighted under: Global Flavors

I absolutely love this Jamaican Mango Slaw recipe! It’s vibrant, refreshing, and packed with tropical flavors that remind me of sun-soaked beaches. The combination of sweet mango and zesty lime creates a delightful tang that perfectly complements grilled meats or spicy dishes. I also enjoy how quick and easy it is to prepare, which makes it a perfect side dish for gatherings. Each bite is a burst of flavor, and I can't resist going back for seconds (or thirds!).

Lila Morgan

Created by

Lila Morgan

Last updated on 2026-01-05T23:22:06.194Z

When I first tried Jamaican Mango Slaw at a local Caribbean restaurant, the fresh flavors completely captivated me. The vibrant colors and the refreshing crunch accentuated by the sweetness of the mango were a standout feature of my meal. I knew I had to recreate this dish at home and share it with friends.

This slaw is incredibly versatile and can be customized to your liking. We experimented with various herbs and spices, and I found that adding a hint of cilantro really elevates the taste. I love serving it alongside grilled chicken or fish for a complete, light meal!

Why You'll Love This Recipe

  • Exotic mango flavor combined with a tangy dressing
  • Crunchy texture that adds freshness to any meal
  • Quick to prepare and perfect for summer gatherings

Selecting the Perfect Mango

Choosing the right mango is crucial for developing the flavor of this slaw. Look for ripe mangoes with a slight give when gently squeezed and vibrant skin color—these will ensure maximum sweetness. In case ripe mangoes aren’t available, you can use frozen mango chunks, which offer convenience. Just thaw them before using, but remember that they may have a softer texture, impacting the crunchiness of your slaw.

If you're unsure about your mango's ripeness, consider placing it in a paper bag at room temperature for a day or two. This method helps to speed up the ripening process, but keep an eye on it to prevent overripeness, which can lead to a mushy texture in your slaw.

Balancing the Flavor Profile

This slaw achieves a vibrant balance of sweet and tangy flavors, but feel free to adjust acidity to your preference. If you enjoy a bolder zing, try adding an extra lime's juice to the dressing. On the other hand, if you prefer a sweeter taste, a touch of honey or agave syrup can do wonders. Make sure to whisk it thoroughly with the oil to ensure that the sweetness blends harmoniously with the tangy elements.

Also, consider adding a pinch of cayenne pepper or sliced jalapeños if you want to introduce a little heat to the dish. This spicy contrast brings an exciting dynamic to the overall flavor and pairs beautifully with the sweetness of the mango.

Storage and Serving Suggestions

To keep the slaw fresh, store it in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed the same day when it's crisp and vibrant. If prepping ahead, consider mixing the slaw ingredients without the dressing and storing them separately until just before serving. This will help maintain the crunch and vibrancy of the vegetables.

For a creative spin, serve this slaw as a topping on tacos or as a filling in wraps for a refreshing twist. The tropical flavors also pair well with grilled proteins like chicken or shrimp, adding a refreshing element to your meal while keeping everything light and flavorful.

Ingredients

Gather these fresh ingredients for a delicious slaw:

Ingredients for Jamaican Mango Slaw

  • 2 ripe mangoes, diced
  • 2 cups green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 bell pepper, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Mix everything well to ensure all the flavors meld together!

Instructions

Follow these simple steps to prepare your slaw:

Prepare the Produce

In a large bowl, combine the diced mango, shredded green and red cabbage, sliced bell pepper, chopped red onion, and cilantro.

Make the Dressing

In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the slaw mixture and toss thoroughly to ensure even coating. Serve immediately for the freshest taste.

Enjoy this delightful dish immediately, or let it chill for a bit to enhance the flavors!

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Pro Tips

  • For an added kick, consider including a chopped jalapeño or some red pepper flakes in the slaw.

Common Mistakes to Avoid

One common mistake is not letting the dressing sit for a few minutes before adding it to the slaw. This allows the flavors to meld together beautifully. Always give the dressing a strong whisk right before mixing it with the veggies to achieve an emulsified, glossy finish that clings well to the slaw ingredients.

Also, be careful not to overmix the slaw when combining it with the dressing. This can cause the veggies to become mushy and lose their appealing crunch. A gentle toss is all that's needed to keep the produce crisp while ensuring that each piece is coated in that zesty lime dressing.

Variations to Try

Feel free to customize this coleslaw by incorporating other ingredients such as julienned carrots for an extra pop of color and sweetness, or radishes for a peppery crunch. Adding chopped pineapple or slices of avocado can further enhance the tropical vibe of this dish, making it even more appealing.

For a heartier slaw, consider mixing in some black beans or chickpeas, which not only boost protein but also make for a satisfying dish that can stand alone as a vegetarian option. You can easily create a filling meal by serving the mango slaw over a bed of greens or grains.

Questions About Recipes

→ Can I make Jamaican Mango Slaw ahead of time?

Yes, you can prepare it a few hours in advance. Just wait to add the dressing until you're ready to serve to keep the slaw crunchy.

→ How can I store any leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Enjoy it cold as a refreshing side!

→ What proteins pair well with this slaw?

Jamaican Mango Slaw pairs wonderfully with grilled chicken, shrimp, or even tacos for a burst of flavor.

→ Can I substitute other ingredients?

Absolutely! Feel free to use whatever seasonal fruits and vegetables you have on hand. Additional crunch can come from carrots or radishes.

Jamaican Mango Slaw

I absolutely love this Jamaican Mango Slaw recipe! It’s vibrant, refreshing, and packed with tropical flavors that remind me of sun-soaked beaches. The combination of sweet mango and zesty lime creates a delightful tang that perfectly complements grilled meats or spicy dishes. I also enjoy how quick and easy it is to prepare, which makes it a perfect side dish for gatherings. Each bite is a burst of flavor, and I can't resist going back for seconds (or thirds!).

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Lila Morgan

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Jamaican Mango Slaw

  1. 2 ripe mangoes, diced
  2. 2 cups green cabbage, shredded
  3. 1 cup red cabbage, shredded
  4. 1 bell pepper, thinly sliced
  5. 1/4 cup red onion, finely chopped
  6. 1/4 cup fresh cilantro, chopped
  7. Juice of 2 limes
  8. 2 tablespoons olive oil
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the diced mango, shredded green and red cabbage, sliced bell pepper, chopped red onion, and cilantro.

Step 02

In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.

Step 03

Pour the dressing over the slaw mixture and toss thoroughly to ensure even coating. Serve immediately for the freshest taste.

Extra Tips

  1. For an added kick, consider including a chopped jalapeño or some red pepper flakes in the slaw.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 2g