High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz whole wheat penne pasta; 1 tbsp olive oil; 1 lb chicken breast, diced; 1 cup cherry tomatoes, halved; 1 cup spinach; 2 cloves garlic, minced; 1/2 cup grated Parmesan cheese; Salt and pepper to taste

Highlighted under: Healthy & Light

This High Protein Chicken Pasta is a delicious and nutritious dish that's perfect for a quick dinner or a post-workout meal.

Created by

Lila Morgan

Last updated on 2025-12-25T15:31:12.620Z

This High Protein Chicken Pasta is not only packed with flavor but also provides a great source of protein, making it a perfect choice for fitness enthusiasts and anyone looking to maintain a healthy diet. The combination of tender chicken, whole wheat pasta, and fresh vegetables makes for a balanced meal.

        Why You Will Love This Recipe
        Packed with protein to fuel your day
A perfect balance of flavors and textures
Quick and easy to prepare for busy weeknights

      

A Protein-Packed Meal

When it comes to fueling your body, protein is a key player. This High Protein Chicken Pasta recipe packs a powerful punch with its generous portion of chicken breast, making it an ideal choice for anyone looking to increase their protein intake. Not only does protein help in muscle repair and growth, but it also keeps you feeling fuller for longer, making it a smart choice for weight management.

Whole wheat pasta adds another layer of nutrition, providing complex carbohydrates that give you sustained energy throughout the day. Combined, these ingredients create a satisfying meal that can help support your active lifestyle.

Quick and Convenient

In today's fast-paced world, finding time to cook can be a challenge. This High Protein Chicken Pasta recipe is designed with busy schedules in mind. With a total preparation and cooking time of about 30 minutes, you can whip up a wholesome meal without spending hours in the kitchen.

The straightforward steps make it easy even for beginner cooks. Plus, with just one skillet to clean, you can enjoy your delicious meal without the hassle of a mountain of dishes.

Flavorful and Nutritious

Flavor is key to any great dish, and this recipe doesn't disappoint. The combination of tender chicken, fresh cherry tomatoes, and vibrant spinach creates a colorful and appetizing plate. The addition of garlic and Parmesan cheese elevates the dish, bringing a rich depth of flavor that will satisfy any palate.

Not only is this pasta dish flavorful, but it's also loaded with vitamins and minerals. Spinach provides a healthy dose of iron and antioxidants, while tomatoes are rich in vitamins A and C. Together, these ingredients not only taste great but contribute to your overall health.

Ingredients

Pasta Ingredients

12 oz whole wheat penne pasta
1 tbsp olive oil
1 lb chicken breast, diced
1 cup cherry tomatoes, halved
1 cup spinach
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Make sure to prepare all ingredients before starting the cooking process.

Cooking Steps

Cook the Pasta

In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is golden brown and cooked through, about 6-8 minutes.

Add Vegetables

Stir in the minced garlic, cherry tomatoes, and spinach. Cook for an additional 3-4 minutes until the vegetables are tender.

Combine with Pasta

Add the cooked pasta to the skillet. Toss everything together, adding the grated Parmesan cheese and a splash of pasta water if needed to create a creamy consistency. Cook for another minute to heat through.

Serve hot, garnished with extra Parmesan cheese if desired.

Cooking Tips

To ensure the chicken cooks evenly, be sure to cut it into uniform-sized pieces before sautéing. This will help you achieve that golden brown exterior while keeping the inside juicy and tender. Additionally, if you prefer a bit more flavor, marinating the chicken in olive oil, lemon juice, and herbs for a few hours can enhance the taste.

When cooking the pasta, remember to reserve a cup of pasta water before draining. This starchy water can be a game-changer when mixing everything together, helping to achieve the desired creamy consistency.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This High Protein Chicken Pasta makes for a great meal prep option, allowing you to enjoy a nutritious lunch or dinner throughout the week.

When reheating, add a splash of water or broth to prevent the pasta from drying out. Heat it on the stove over low heat for the best results, stirring occasionally until warmed through.

Variations and Add-Ins

Feel free to customize this recipe to your liking! You can easily add other vegetables such as bell peppers, zucchini, or mushrooms to increase the nutritional value and flavor profile. For a kick of heat, consider adding red pepper flakes or a dash of hot sauce.

If you're looking to switch up the protein, turkey or shrimp are excellent alternatives to chicken. Just adjust the cooking time accordingly to ensure everything is cooked to perfection.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, feel free to substitute with your favorite pasta type, but cooking times may vary.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the fridge for up to 3 days.

→ Can I add other vegetables?

Definitely! Bell peppers, zucchini, or broccoli would be great additions.

→ How can I make this recipe gluten-free?

Use gluten-free pasta and ensure other ingredients are gluten-free.