Blackened Salmon Stuffed with Spinach & Parmesan
Highlighted under: Healthy & Light
Elevate your dinner game with this Blackened Salmon Stuffed with Spinach & Parmesan recipe. Perfectly seasoned salmon fillets are packed with a rich and creamy spinach and parmesan filling, delivering a deliciously satisfying meal that’s both healthy and indulgent. Ideal for weeknight dinners or special occasions, this dish will impress your family and friends alike.
This dish combines the rich flavors of blackened seasoning with the creamy goodness of spinach and parmesan, perfect for any occasion.
A Perfect Combination of Flavors
The union of blackened salmon with a creamy spinach and parmesan filling creates a meal that's bursting with flavor. The blackening spices provide a spicy, smoky crust that perfectly contrasts with the rich, savory filling. This delightful combination ensures that each bite is an enticing journey for your taste buds, while also offering a satisfying texture that keeps the meal interesting.
Using fresh spinach not only adds a vibrant color to the dish but also boosts its nutritional profile. Spinach is loaded with vitamins and minerals, making this meal not just indulgent but also a wholesome choice. Paired with the nutty flavor of parmesan, this filling transforms the salmon from a simple fish dish into a gourmet experience.
Cooking Tips for Perfect Salmon
To achieve the best results in cooking salmon, be sure to select fillets of similar thickness. This ensures uniform cooking and prevents the thinner parts from drying out while waiting for the thicker portions to finish. Always start cooking salmon skin-side down if your fillets still have skin, as this helps to keep it moist and tender throughout the cooking process.
Keep your skillet hot but manageable; too high a heat may burn the seasoning before the salmon has cooked through. Ideally, you want a good sear on the outside of the salmon while keeping the inside moist and flaky. Using a trusty thermometer can help you hit the ideal internal temperature of 145°F, guaranteeing perfectly cooked salmon every time.
Serving Suggestions
For a complete meal, consider serving the blackened salmon on a bed of quinoa or a side of herbed rice. These sides not only complement the richness of the salmon but also provide added nutrition and texture to your plate. You might also include a fresh garden salad with a light vinaigrette to balance out the richness of the dish.
Don’t forget to pair your meal with a wine that enhances the flavors! A crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio, can perfectly cut through the richness of the salmon and the creamy filling, adding another dimension to your dining experience.
Ingredients
Gather the following ingredients:
Ingredients for Blackened Salmon
- 4 salmon fillets
- 2 cups fresh spinach
- 1 cup grated parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon blackened seasoning
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to prepare your dish:
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add fresh spinach and sauté until wilted. Stir in parmesan cheese and mix well.
Season the Salmon
Rub each salmon fillet with blackened seasoning, ensuring an even coating.
Stuff the Salmon
Carefully slice a pocket into each salmon fillet and stuff with the spinach and parmesan filling.
Cook the Salmon
In the same skillet, cook the stuffed salmon fillets for about 5-7 minutes on each side or until cooked through.
Serve the salmon hot, paired with your choice of sides.
Variations to Try
While this recipe features a classic spinach and parmesan filling, feel free to experiment with different vegetables or cheeses. For example, sun-dried tomatoes can add a tangy flavor, or you could use feta cheese for a Mediterranean twist. This versatility allows you to customize the dish to your tastes or what you have on hand, making it a go-to option for any culinary adventure.
If you're looking for a healthier option, consider substituting Greek yogurt for some of the creaminess of the cheese. This adjustment can maintain the rich flavor while reducing calories and fat, making the dish even more suitable for health-conscious diners.
Storing and Reheating Leftovers
If you happen to have any leftovers, store the blackened salmon in an airtight container in the refrigerator for up to two days. It's best to keep the filling separate until you're ready to eat to maintain freshness and texture. Simply reheat the salmon gently in the oven or skillet over low heat to preserve its moisture without drying it out.
For a quick meal, consider flaking the leftover salmon over a salad or mixing it into scrambled eggs for a delicious breakfast. This will not only reduce waste but also bring a burst of flavor to your next meal, making it just as enjoyable as the first time you served it.
Questions About Recipes
→ Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before cooking.
→ What can I serve with blackened salmon?
This dish pairs great with rice, vegetables, or a side salad.
Blackened Salmon Stuffed with Spinach & Parmesan
Elevate your dinner game with this Blackened Salmon Stuffed with Spinach & Parmesan recipe. Perfectly seasoned salmon fillets are packed with a rich and creamy spinach and parmesan filling, delivering a deliciously satisfying meal that’s both healthy and indulgent. Ideal for weeknight dinners or special occasions, this dish will impress your family and friends alike.
Created by: Lila Morgan
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
Ingredients for Blackened Salmon
- 4 salmon fillets
- 2 cups fresh spinach
- 1 cup grated parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon blackened seasoning
- Salt and pepper to taste
How-To Steps
In a skillet, heat olive oil over medium heat. Add fresh spinach and sauté until wilted. Stir in parmesan cheese and mix well.
Rub each salmon fillet with blackened seasoning, ensuring an even coating.
Carefully slice a pocket into each salmon fillet and stuff with the spinach and parmesan filling.
In the same skillet, cook the stuffed salmon fillets for about 5-7 minutes on each side or until cooked through.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g