Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium butternut squashes, halved and seeds removed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Warm and comforting, this roasted squash soup is packed with nutrients and flavor, making it the perfect healthy dish for any occasion.

Created by

Lila Morgan

Last updated on 2025-12-24T12:15:36.700Z

This roasted squash soup combines the sweetness of squash with aromatic spices, creating a deliciously healthy dish that warms the soul.

        Why You Will Love This Recipe
        Creamy texture without the cream
Packed with vitamins and minerals
Perfectly seasoned for a comforting flavor

      

Nutritional Benefits

This roasted squash soup is not only delicious but also a powerhouse of nutrition. Butternut squash is rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, it's packed with antioxidants that help combat oxidative stress in the body, making this soup an excellent choice for a health-conscious diet.

The inclusion of garlic and onions adds even more nutritional value. Garlic is known for its anti-inflammatory properties and can help improve heart health, while onions are packed with vitamins and minerals. Together, these ingredients create a flavorful base that enriches the soup's overall health benefits.

Perfect for Any Season

While this roasted squash soup is especially comforting during fall and winter, its light yet hearty nature makes it suitable for any season. The vibrant color and warming spices make it a cheerful addition to your table, whether you're hosting a cozy dinner or enjoying a quiet night in.

Moreover, this recipe is incredibly versatile. You can easily modify it by adding different spices or incorporating other vegetables, allowing you to adapt it to your taste preferences and seasonal produce availability. It's a great way to use up leftover vegetables while still enjoying a nutritious meal.

Meal Prep and Storage Tips

This soup is perfect for meal prep! You can prepare a large batch and store it for later use. Simply let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months, making it a convenient option for busy weeknights.

When reheating, you may want to add a splash of vegetable broth to restore its creamy texture. This ensures that the soup stays smooth and flavorful even after being stored. Enjoy it as a quick lunch, a light dinner, or a satisfying snack any time of the day.

Ingredients

Gather the following ingredients to make this delicious roasted squash soup.

Ingredients

2 medium butternut squashes, halved and seeds removed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Once you have all your ingredients ready, you can start making the soup!

Instructions

Follow these steps to create a delicious roasted squash soup.

Roast the Squash

Preheat your oven to 400°F (200°C). Drizzle the halved squash with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Blend the Soup

Once the squash is roasted and cool enough to handle, scoop out the flesh and add it to the pot with sautéed onion and garlic. Pour in the vegetable broth and add the cumin, ginger, salt, and pepper. Bring to a simmer and cook for an additional 10 minutes.

Serve

Use an immersion blender to puree the soup until smooth. Adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Enjoy your homemade roasted squash soup!

Serving Suggestions

To enhance the flavors of this roasted squash soup, consider serving it with a slice of crusty bread or a side salad. A sprinkle of roasted pumpkin seeds or a dollop of yogurt can add an extra layer of texture and flavor. These additions not only complement the soup but also make for a well-rounded meal.

For those looking to add a little kick, a dash of hot sauce or red pepper flakes can elevate the dish. Experimenting with toppings like croutons or fresh herbs can turn this simple soup into a gourmet experience.

Variations to Try

Feel free to experiment with different squash varieties. Acorn squash, kabocha, or even pumpkin can bring unique flavors and textures to your soup. Each type of squash offers its own set of nutrients and taste profiles, giving you the freedom to customize based on your preferences.

You can also add protein to make this soup more filling. Consider incorporating cooked lentils, chickpeas, or shredded chicken. This not only enhances the nutrition but also turns the soup into a complete meal that satisfies your hunger.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this roasted squash soup is completely vegan and gluten-free.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool before transferring to freezer-safe containers.