Mary Berry Rugby Lamb
Highlighted under: Comfort Food
A delicious lamb dish inspired by Mary Berry, perfect for a cozy dinner or special occasion.
This Rugby Lamb recipe by Mary Berry is a true celebration of flavors. The tender lamb is infused with herbs and cooked to perfection, making it a standout dish for any gathering.
Why You'll Love This Recipe
- Rich, savory flavor that warms the heart
- Tender, juicy lamb that practically falls off the bone
- Perfectly paired with seasonal vegetables for a complete meal
A Perfect Choice for Any Occasion
Mary Berry’s Rugby Lamb is not just a dish; it’s an experience that brings warmth and comfort to your dining table. Whether you’re hosting a special gathering or enjoying a cozy night in, this recipe will impress your guests and satisfy your family. The tender lamb, infused with aromatic herbs and savory garlic, creates a delightful centerpiece that everyone will love.
This recipe highlights the versatility of lamb, making it suitable for various occasions. Serve it during holiday dinners, family celebrations, or weekend feasts. The rich flavors and heartwarming aroma will fill your home, creating an inviting atmosphere that draws everyone together. Pair it with a glass of red wine, and you have a meal that’s perfect for making lasting memories.
Cooking with Seasonal Vegetables
One of the delightful aspects of Mary Berry Rugby Lamb is its harmony with seasonal vegetables. The addition of carrots, potatoes, and parsnips not only complements the lamb but also adds vibrant color and nutritional value to the dish. Using fresh, in-season produce enhances the flavors, ensuring a wholesome and delicious meal.
Incorporating seasonal vegetables means you can customize this recipe throughout the year. In the spring, try adding peas or asparagus; during the fall, consider root vegetables like sweet potatoes or turnips. This adaptability not only keeps the dish exciting but also encourages you to eat healthily by utilizing what’s freshest in your local market.
Tips for Perfectly Cooked Lamb
To achieve the best results with your Rugby Lamb, it’s essential to select the right cut of meat. A shoulder of lamb is ideal due to its marbling and connective tissue, which break down during slow cooking, resulting in tender, flavorful meat. Don’t rush the cooking process; low and slow is the key to achieving that melt-in-your-mouth texture.
Another tip is to let the lamb rest after cooking. This allows the juices to redistribute, ensuring each bite is succulent. A resting period of about 10 minutes before carving makes a significant difference in the final result. Don’t forget to drizzle some of the pan juices over the meat and vegetables when serving for an added burst of flavor.
Ingredients
For the Lamb
- 1.5 kg lamb shoulder
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 sprigs of rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable stock
For the Vegetables
- 500g carrots, chopped
- 300g potatoes, diced
- 200g parsnips, chopped
- 2 tablespoons butter
Make sure all ingredients are fresh for the best flavor.
Cooking Instructions
Prepare the Lamb
Preheat your oven to 160°C (320°F). In a large roasting pan, heat the olive oil over medium heat. Season the lamb with salt and pepper, then brown it on all sides in the pan.
Add Garlic and Herbs
Once browned, add the minced garlic and chopped rosemary to the pan, cooking for another minute until fragrant.
Add Stock and Roast
Pour the vegetable stock over the lamb, cover with foil, and roast in the preheated oven for 90 minutes.
Prepare Vegetables
In the last 30 minutes of cooking, add the chopped carrots, potatoes, and parsnips around the lamb, tossing them with butter.
Serve
Once the lamb is cooked, let it rest for 10 minutes before carving. Serve with the roasted vegetables.
Enjoy your delicious Mary Berry Rugby Lamb!
Serving Suggestions
Mary Berry Rugby Lamb pairs beautifully with a variety of sides. Consider serving it alongside creamy mashed potatoes or a fresh green salad to balance the richness of the dish. Crusty bread can also be a wonderful addition, perfect for soaking up the delicious juices from the lamb.
For a festive touch, garnish the finished dish with fresh herbs such as parsley or mint. This not only adds a pop of color but also enhances the overall flavor profile of your meal. Don't hesitate to experiment with different accompaniments to find your family’s favorite pairings!
Storage and Reheating Tips
If you have leftovers, Mary Berry Rugby Lamb stores well in the refrigerator for up to three days. Make sure to place the lamb and vegetables in an airtight container to maintain freshness. When you're ready to enjoy the leftovers, gently reheat them in the oven or on the stovetop to preserve the flavors and textures.
For longer storage, consider freezing the lamb. Portion it into meal-sized containers and freeze for up to three months. Thaw overnight in the fridge before reheating. This way, you can enjoy the comforting flavors of Rugby Lamb even on busy weeknights!
Questions About Recipes
→ Can I use a different cut of lamb?
Yes, you can use lamb shanks or leg of lamb, but cooking times may vary.
→ What sides go well with this dish?
Mashed potatoes or a fresh green salad complement this dish nicely.
→ Can I make this recipe in advance?
Absolutely! You can prepare the lamb a day ahead and reheat it before serving.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Mary Berry Rugby Lamb
A delicious lamb dish inspired by Mary Berry, perfect for a cozy dinner or special occasion.
Created by: Lila Morgan
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Lamb
- 1.5 kg lamb shoulder
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 sprigs of rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable stock
For the Vegetables
- 500g carrots, chopped
- 300g potatoes, diced
- 200g parsnips, chopped
- 2 tablespoons butter
How-To Steps
Preheat your oven to 160°C (320°F). In a large roasting pan, heat the olive oil over medium heat. Season the lamb with salt and pepper, then brown it on all sides in the pan.
Once browned, add the minced garlic and chopped rosemary to the pan, cooking for another minute until fragrant.
Pour the vegetable stock over the lamb, cover with foil, and roast in the preheated oven for 90 minutes.
In the last 30 minutes of cooking, add the chopped carrots, potatoes, and parsnips around the lamb, tossing them with butter.
Once the lamb is cooked, let it rest for 10 minutes before carving. Serve with the roasted vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 120mg
- Sodium: 300mg
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 35g