Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite. Packed with flavor, it's perfect for game day or as a delicious appetizer!

Lila Morgan

Created by

Lila Morgan

Last updated on 2025-12-28T16:31:09.079Z

This Healthy Crockpot Buffalo Chicken Dip combines tender chicken with zesty buffalo sauce and creamy ingredients, making it a crowd-pleaser that's also good for you!

Why You'll Love This Recipe

  • Low in calories but full of flavor
  • Easy to prepare and perfect for gatherings
  • Can be served with healthy dippers like veggies or whole-grain chips

Healthy Ingredients for a Guilt-Free Dip

This Healthy Crockpot Buffalo Chicken Dip stands out not just for its delightful taste, but also for its nutritious ingredients. By using shredded cooked chicken, you get a lean protein source that helps keep you full without adding unnecessary calories. The addition of Greek yogurt is a game changer, providing creaminess while being low in fat and high in protein. This swap not only enhances the dip’s texture but also adds beneficial probiotics, making it a healthier option compared to traditional recipes.

Low-fat cream cheese and shredded cheddar cheese are used to achieve that classic creamy consistency and rich flavor without the guilt. These ingredients allow you to enjoy the indulgence of buffalo chicken dip while keeping your dietary goals in check. Plus, the vibrant buffalo sauce adds a spicy kick, making every bite a burst of flavor that’s sure to please everyone at your gathering.

Perfect for Any Occasion

Whether you're hosting a game day party, a casual get-together, or simply craving a flavorful snack, this Healthy Crockpot Buffalo Chicken Dip is an ideal choice. It’s easy to prepare in advance, allowing you to spend more time enjoying the company of friends and family rather than slaving away in the kitchen. Just prepare the ingredients, let the crockpot do the work, and you’ll have a crowd-pleasing appetizer ready to serve in no time.

Another great aspect of this dip is its versatility. It pairs perfectly with a variety of dippers, from fresh veggies like carrots and celery to whole-grain chips for those looking for a crunch. This means you can cater to different dietary preferences and keep the snack table exciting. Your guests will appreciate the healthier options, and you can feel good about serving something nutritious.

Storage and Reheating Tips

If you have leftovers (which is rare with this delicious dip!), storing them is a breeze. Simply transfer the remaining dip to an airtight container and refrigerate. It will stay fresh for up to three days in the fridge. When you're ready to enjoy it again, you can easily reheat it in the microwave or return it to the crockpot on low heat. Stir occasionally to ensure it heats evenly, and add a splash of buffalo sauce or a bit of Greek yogurt to refresh its creamy texture.

For those who want to enjoy this dip later, consider freezing it. Portion the dip into freezer-safe containers, and it can last for up to three months. Thaw it overnight in the refrigerator before reheating. This makes it a fantastic make-ahead option for busy weeks or spontaneous gatherings. Just remember, it’s so tasty you might not have any leftovers!

Ingredients

For the Dip

  • 2 cups shredded cooked chicken
  • 1/2 cup Greek yogurt
  • 1/2 cup low-fat cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1/4 cup shredded low-fat cheddar cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Mix all ingredients well in the crockpot.

Instructions

Prepare the Ingredients

In a large bowl, combine shredded chicken, Greek yogurt, cream cheese, buffalo sauce, cheddar cheese, and green onions. Season with salt and pepper.

Cook in the Crockpot

Transfer the mixture to the crockpot and cover. Cook on low for 2 hours, stirring occasionally.

Serve and Enjoy

Once cooked, stir again and serve warm with your choice of dippers.

Enjoy your healthy and delicious dip!

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip is packed with nutritional benefits that make it a smart choice for health-conscious eaters. With a good balance of protein from the chicken and Greek yogurt, it helps support muscle health and keeps you satiated longer. The use of low-fat ingredients reduces calorie intake while still providing the rich, creamy taste you crave, making it a guilt-free indulgence.

Additionally, buffalo sauce, made from hot peppers, offers antioxidants and can even boost your metabolism. While enjoying this dip, you can also incorporate fresh veggies as dippers, adding fiber and essential vitamins to your snack. This way, you're not just indulging in flavor, but you're also nourishing your body.

Serving Suggestions

When it comes to serving this Healthy Crockpot Buffalo Chicken Dip, the possibilities are endless. For a wholesome approach, consider an array of colorful vegetable sticks such as celery, bell peppers, and cucumbers. These not only add crunch but also enhance the nutritional value of your snack table, making it a vibrant and healthy spread.

If you're looking to add a bit more texture, whole-grain tortilla chips or baked pita chips are excellent choices. They provide a satisfying crunch while still being a healthier alternative to regular chips. You can also serve the dip in a bread bowl for an impressive presentation, allowing guests to scoop up the dip with the bread as they enjoy. Whatever dippers you choose, this dip will be the star of the show!

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Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip and store it in the fridge. Just heat it up in the crockpot when you're ready to serve.

→ What can I serve with buffalo chicken dip?

Serve with sliced veggies, whole-grain chips, or pita bread for a healthier option.

→ Can I use rotisserie chicken?

Absolutely! Using rotisserie chicken can save you time and add extra flavor.

→ How long will leftovers last?

Leftover dip can be stored in an airtight container in the fridge for up to 3 days.

Healthy Crockpot Buffalo Chicken Dip

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite. Packed with flavor, it's perfect for game day or as a delicious appetizer!

Prep Time15 minutes
Cooking Duration2 hours
Overall Time2 hours 15 minutes

Created by: Lila Morgan

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 8 servings

What You'll Need

For the Dip

  1. 2 cups shredded cooked chicken
  2. 1/2 cup Greek yogurt
  3. 1/2 cup low-fat cream cheese, softened
  4. 1/2 cup buffalo sauce
  5. 1/4 cup shredded low-fat cheddar cheese
  6. 1/4 cup chopped green onions
  7. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine shredded chicken, Greek yogurt, cream cheese, buffalo sauce, cheddar cheese, and green onions. Season with salt and pepper.

Step 02

Transfer the mixture to the crockpot and cover. Cook on low for 2 hours, stirring occasionally.

Step 03

Once cooked, stir again and serve warm with your choice of dippers.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 500mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 25g