Healthy Bagels with Cottage Cheese

Highlighted under: Healthy & Light

I absolutely love starting my day with a delicious bagel, and these Healthy Bagels with Cottage Cheese are my new favorite breakfast treat. By using cottage cheese, I not only enhance the nutritional profile, but I also get that creamy texture I crave. This recipe is simple, quick to prepare, and gives me a satisfying base for all my favorite toppings. Whether it’s savory or sweet, these bagels hold up perfectly, making them a versatile choice for any meal of the day.

Lila Morgan

Created by

Lila Morgan

Last updated on 2026-01-20T01:07:13.685Z

When I first tried incorporating cottage cheese into my bagel recipe, I was amazed at the richness it brought to the dough. Not only did it enhance the flavor, but it also added a wonderful moisture that kept the bagels from being dry. I experimented with incorporating herbs as well, which took these bagels to the next level.

I also love how adaptable this recipe is. By varying the toppings or spices, I can create a completely different flavor profile. It’s become a weekend ritual for me to prepare a batch, and I stick them in the fridge or freezer for easy breakfasts throughout the week.

Why You'll Love These Bagels

  • Deliciously moist texture thanks to the cottage cheese
  • Packed with protein for a filling breakfast
  • Versatile base for both sweet and savory toppings

The Role of Cottage Cheese

Cottage cheese is not just a delightful addition to these bagels; it plays a crucial role in their texture and nutritional profile. Its moisture content keeps the bagels tender and prevents them from becoming dry, which is often a challenge with traditional bagel recipes. Additionally, cottage cheese is rich in protein and calcium, making these bagels a wholesome breakfast choice that fuels your morning.

Using cottage cheese also enhances the flavor of the bagels subtly. While it won’t overpower the other ingredients, it adds a creamy richness that complements both sweet and savory toppings. Plus, if you're looking for a lighter alternative to cream cheese or yogurt as a spread, cottage cheese can serve that purpose too when paired on top.

Baking Tips for Perfect Bagels

When shaping your bagels, it's essential to ensure that the hole in the center is adequately sized. Aim for about a 1-inch diameter to allow for shrinkage during baking. If your dough becomes too sticky, flour your hands lightly or use a bit more flour on your work surface. This will help you maintain control while shaping without compromising the moisture of the bagel.

Preheating your oven to the right temperature is critical for achieving that perfect rise and golden color. Set your oven to 375°F (190°C) and allow it to reach temperature before placing the bagels inside. This will help them bake evenly and develop a desirable crust on the outside while remaining fluffy on the inside.

Ingredients

Ingredients for Healthy Bagels

Main Ingredients

  • 2 cups all-purpose flour
  • 1 cup cottage cheese
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 teaspoon salt
  • Water as needed

Mix well to create a dough.

Instructions

Instructions to Make Healthy Bagels

Prepare the Dough

In a large bowl, combine the flour, baking powder, and salt. In a separate bowl, mix together the cottage cheese, honey, and egg until smooth. Slowly add the cottage cheese mixture into the flour mixture, stirring until incorporated.

You may need a bit of water if the dough feels dry.

Shape the Bagels

Divide the dough into eight equal portions. Roll each portion into a ball and then poke a hole in the center, shaping it into a bagel. Ensure the hole is large enough, as it will shrink during baking.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20 minutes until they are lightly golden frosted.

Cool and Serve

Allow the bagels to cool on a wire rack for a few minutes before serving. Enjoy them with your favorite toppings!

Store any leftovers in an airtight container.

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Pro Tips

  • For added flavor, consider mixing in herbs or spices into the dough. Everything bagel seasoning makes a delightful topping as well!

Storage and Freezing

These healthy bagels store well and can be kept in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Once completely cool, wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

To reheat, simply place the bagel in a toaster from frozen or let it thaw overnight in the fridge and warm it in the oven at 350°F (175°C) for about 10 minutes. This will help restore their freshness and maintain a delightful texture.

Serving Suggestions

These bagels are incredibly versatile and can be topped with a variety of ingredients. For a savory option, try adding sliced avocado, cherry tomatoes, or smoked salmon along with a sprinkle of fresh herbs. If you're in the mood for something sweeter, layer on some nut butter along with banana slices or a dollop of yogurt and berries.

Consider using these bagels as a base for mini sandwiches or breakfast sandwiches filled with eggs and spinach. They also pair well with soup or salad, creating a satisfying meal any time of the day. Don't hesitate to experiment with different toppings based on your preference or seasonal ingredients!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Absolutely! Whole wheat flour can be used for a healthier option, though the texture may be denser.

→ How do I store leftover bagels?

Wrap them in plastic wrap or place them in an airtight container. They can be refrigerated for up to a week or frozen for longer storage.

→ What are some good toppings for these bagels?

Cream cheese, smoked salmon, or avocado are popular choices! For sweet options, try peanut butter or honey.

→ Can I make these bagels vegan?

Yes, you can replace the egg with a flaxseed egg and use a dairy-free cottage cheese alternative.

Healthy Bagels with Cottage Cheese

I absolutely love starting my day with a delicious bagel, and these Healthy Bagels with Cottage Cheese are my new favorite breakfast treat. By using cottage cheese, I not only enhance the nutritional profile, but I also get that creamy texture I crave. This recipe is simple, quick to prepare, and gives me a satisfying base for all my favorite toppings. Whether it’s savory or sweet, these bagels hold up perfectly, making them a versatile choice for any meal of the day.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Lila Morgan

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 8 bagels

What You'll Need

Main Ingredients

  1. 2 cups all-purpose flour
  2. 1 cup cottage cheese
  3. 1 egg
  4. 1 tablespoon baking powder
  5. 1 tablespoon honey
  6. 1 teaspoon salt
  7. Water as needed

How-To Steps

Step 01

In a large bowl, combine the flour, baking powder, and salt. In a separate bowl, mix together the cottage cheese, honey, and egg until smooth. Slowly add the cottage cheese mixture into the flour mixture, stirring until incorporated. You may need a bit of water if the dough feels dry.

Step 02

Divide the dough into eight equal portions. Roll each portion into a ball and then poke a hole in the center, shaping it into a bagel. Ensure the hole is large enough, as it will shrink during baking.

Step 03

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20 minutes until they are lightly golden frosted.

Step 04

Allow the bagels to cool on a wire rack for a few minutes before serving. Enjoy them with your favorite toppings!

Extra Tips

  1. For added flavor, consider mixing in herbs or spices into the dough. Everything bagel seasoning makes a delightful topping as well!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 200mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g